Learn How to Break Free from Unwanted Habits
From smoking and drinking to overeating and nail biting, some behaviors and habits can be painful, unhealthy, and even embarrassing…
Many unwanted habits occur without any intention at all. For example, you may look at your nails and see that you’ve been biting them, but don’t remember actually doing so. This is because the habit resides in the subconscious (the emotional and habitual part of the brain). If this was a conscious issue then you would have already solved it consciously. Most habits surface as a way of coping with stress, anxiety, and even boredom. By lighting that cigarette or biting those nails; the mind is trying to regulate emotions in order to “feel better”. Instead, you are only piling negative consequences on top of negative consequences.
Now is the time to break free from the emotional and physical toll of unwanted habits. Nathan will guide you through a step by step process to deconstruct the issue and help you to take back control of how you feel and what you do.
Invest in your well being. YOU ARE WORTH IT!